How can structured hill training work for you?
Training on hills will:-
To help illustrate this, I have included some suggested sessions below. There’s no harm in combining different options within the same session, provided that you understand what the purpose of the session is; that you don’t just stick to your ‘favourite’ session which may result in neglecting weaker areas of your performance, and that the relative balance of volume and intensity is sensibly suited to the rest of your training plan.
Click below for some hill training advice...