Date of birth
Resting heart rate
Maximum heart rate - if known
How many years/months of running at all
How many years of structured running
Set out your biggest recent training week
Set out an average week in last six months
Percentage of your running on road
Percentage of your running on grass
Percentage of your running on athletic track
Percentage of your running on other off-road surface
What racing distances have you tried, state your best time for each and when this was achieved
Describe your stretching - how long and how often
Strength and Conditioning/Circuits - describe a session and average duration and regularity
Aerobic based X-training - rowing/biking/swimming/stepping/elliptical cross
How many hours per week on average do all the above activities take?
Any other regular sporting activities you currently do?
What other sports played in your youth - age, how many years and at what level
Work - nature, how many hours per week, typical working hours per day and how much you govern your own hours
Work - How many minutes/hours travel to and from work
Work - Is it practical to run from home to work or from work to home?
Work - Any other fixed commitments eg course of study, caring for child, parent etc?
Are there any other foods or food groups you avoid? If so, state which and why?
Describe any food supplements you take and why you choose them
Briefly describe how meals fit around work and training in a typical day
How many units of alcohol do you drink in an average week - 1 unit = 1/2 pint of beer or small glass of wine or a nip of a spirit
How many days per week do you drink alcohol on average?
Do you have massage, if so how often?
Is your person qualified as a sports massager - physiotherapist - osteopath - other - please specify - combination of these?
Give your sports injury history, describing nature of injury, how suffered, diagnosis, when it occurred, nature of treatment
Describe any other medical issues that may affect your running or training, or otherwise state there are none.